Sleep support options

One-To-One Coaching

Your little one is unique and I’d love to work with you to find and address the cause of any sleep challenges before offering solutions. It’s the most effective way for long-term sleep success.

You will receive daily follow-up support, with live feedback, based on how your little one responds to any changes, ensuring a bespoke solution for your family.

Your first consult is FREE, so you have nothing to lose (except more sleep)!

Online Sleep Academy

Ready for better sleep with a strong focus on emotional wellness? The Sleepy Lambs Sleep Academy is a great solution, whether you are struggling with a minor regression or a major sleep challenge.

Launched in 2015, the Sleep Academy has supported families around the world, giving you easy-to-follow, step-by-step programs for newborns, babies, and toddlers and young children with 35-40 videos in each course, along with cheat sheets and all you need to help your little one sleep much better.


There was never a child so lovely but his mother was glad to get him to sleep.

~ Ralph Waldo Emmerson


Happy Parents!

When we first met Fiona we had a 4 month old son who was waking every hour at night and impossible to get back down. He would not nap in his cot, only in his buggy or our arms.

From day 1 Fiona was a massive support. She monitored our sons routine and habits and then made a suggested sleep plan for us from there.  She explained the science behind sleep and  how our sleep plan would work. Everything is explained down to the smallest detail.

Within a few days of working on this plan our little boy was napping in his cot and was doing long sleeps at night.  Even when there are some bad times, sickness etc, thanks to Fiona we now have the tools to help our little boy and his sleep.

Fiona is there every step of the way with suggestions and support. She is very approachable and just really cares about what she does. That is very evident!!

We would highly recommend Fiona to anyone thinking about working with a sleep consultant. We would not be where we are today if it was not for her and we are extremely grateful to her for that.

Stephen, Grainne & Domhnall

Ireland, One-to-One Support

Fiona helped us to rectify our baby’s 4 am wake ups and significantly increased her overall daily amount of sleeping hours. She also greatly improved our pre-bed routine for our daughter Elisabeth. She was extremely supportive throughout the entire process and was constantly communicating with us. We would absolutely recommend her to anybody looking to improve and better understand their babies sleep. Thanks, Fiona!  

Emma & Patrick

Ireland, One-to-One Support

Fiona was such great support helping us to settle our 8-month-old baby. He had been waking 4 to 5 times a night since birth and only settling with a feed from Mama. He shares a room with his toddler sibling so we were worried about affecting her sleep by trying to take his on! Fiona offered really practical, helpful tips that were easy to build into our routines and advice on how to cut out some of our night feeds as gently as possible. It was a rough couple of weeks but he now sleeps much better and when we are ready to completely cut out his last night feed we will have the tools to do this as gently as possible thanks to Fiona  

Dee & Neil

Ireland, One-to-One Support

From The Blog

Let Me Introduce Myself

Let Me Introduce Myself

My name is Fiona and mama of two wonderful (and mad!) children.  My daughter Cara, is 3 years old and my son Aedan, is nearly 2 years old.  I am also a Sleepy Lambs Sleep Consultant. Our household is absolute carnage most days, but I wouldn’t change it for the world....

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Bedtime Battles

Bedtime Battles

Haven’t we all dealt with bedtime battles with our little ones!??   Any age can bring battles, and how we deal with these battles differ dependent on your little one’s age.  Toddlers and young children are usually more verbal so they can tell us how they are feeling,...

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Safer Sleep in Hot Weather

Safer Sleep in Hot Weather

We are no doubt all enjoying this lovely weather, however, it is always a worry for parents when it comes to our little ones sleep in the heat. Hot weather can cause chaos to all our sleep, let alone our little ones. Here are a few tips to keep in mind: Keep your baby...

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